Introduction:
Elevate your dinner with this Peppered Fish Fillets with Italian Salad recipe, a delightful combination of tender fish fillets seasoned with a zesty pepper rub and served alongside a refreshing Italian-inspired salad. Bursting with vibrant flavors and textures, this dish offers a satisfying and nutritious meal that’s perfect for any occasion. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to impress with its simplicity and deliciousness. Follow along to learn how to create this mouthwatering dish that will leave your taste buds craving more.
Ingredients:
For the Peppered Fish Fillets:
- 4 fish fillets (such as tilapia, cod, or salmon)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon black pepper, freshly ground
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
For the Italian Salad:
- 4 cups mixed salad greens (such as lettuce, arugula, and spinach)
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup black olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a small bowl, whisk together the olive oil, lemon juice, black pepper, salt, garlic powder, paprika, and cayenne pepper (if using) to make the pepper rub for the fish fillets.
- Place the fish fillets on the prepared baking sheet. Brush the pepper rub mixture evenly over both sides of the fillets.
- Bake the fish fillets in the preheated oven for 12-15 minutes, or until they are cooked through and flake easily with a fork.
- While the fish is baking, prepare the Italian salad. In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, black olives, and crumbled feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Italian seasoning, salt, and pepper to make the dressing for the salad.
- Drizzle the dressing over the salad ingredients in the mixing bowl and toss gently to coat everything evenly.
- Once the fish fillets are done baking, remove them from the oven and let them cool slightly.
- Serve the peppered fish fillets alongside the Italian salad, garnishing with additional lemon wedges if desired.
- Enjoy this Peppered Fish Fillets with Italian Salad as a flavorful and nutritious meal that’s quick and easy to prepare!
This dish offers a delightful blend of spicy peppered fish fillets with a refreshing Italian salad, making it a perfect choice for a healthy and satisfying dinner option.