**Lamb Kefta Bowl Recipe – A Flavorful Middle Eastern Feast**
*Meta Description*: Discover the deliciousness of Lamb Kefta Bowls in this easy-to-follow recipe. Packed with bold spices and fresh ingredients, this Middle Eastern dish is perfect for a healthy dinner or meal prep.
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**Introduction**
If you’re looking for a hearty yet healthy dish bursting with flavor, the Lamb Kefta Bowl is the perfect choice. This Middle Eastern-inspired meal combines juicy lamb meatballs (kefta), vibrant vegetables, and a variety of delicious sides to create a balanced and nutritious bowl. Whether you’re a seasoned chef or just starting to explore global cuisines, this recipe is straightforward and full of rich spices.
In this blog post, we’ll guide you step-by-step through the process of making Lamb Kefta Bowls, complete with pictures to help you along the way. Plus, we’ll discuss a few tips for making this dish even more customizable. Let’s dive in!
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**What is a Lamb Kefta Bowl?**
Lamb Kefta Bowls feature seasoned lamb meatballs that are grilled or pan-fried and served with a combination of rice, fresh vegetables, yogurt, and a drizzle of tahini sauce. The bowl is inspired by Middle Eastern flavors and is a fantastic option for anyone craving a delicious and filling meal.
**Ingredients for Lamb Kefta:**
* 1 lb ground lamb
* 1/4 cup onion, finely chopped
* 2 cloves garlic, minced
* 1/4 cup parsley, finely chopped
* 1 tsp cumin
* 1 tsp paprika
* 1/2 tsp cinnamon
* 1/2 tsp ground coriander
* Salt and pepper to taste
* 1 tbsp olive oil (for cooking)
**Ingredients for the Bowl:**
* 2 cups cooked couscous or rice (for base)
* 1 cucumber, diced
* 1 tomato, diced
* 1/4 cup red onion, thinly sliced
* 1/4 cup Kalamata olives, pitted
* 1/4 cup crumbled feta cheese
* 1/4 cup tahini sauce or plain Greek yogurt for topping
* Fresh parsley for garnish
**Step-by-Step Guide:**
**1. Prepare the Kefta (Lamb Meatballs):**
* In a large bowl, combine the ground lamb, finely chopped onion, garlic, parsley, cumin, paprika, cinnamon, coriander, salt, and pepper. Mix everything together until well combined.
* Roll the mixture into small meatballs (about 1.5 inches in diameter) and set them aside.
*Pro Tip*: For even cooking, you can shape the lamb mixture into small patties if you prefer them to cook more evenly.
**2. Cook the Kefta:**
* Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for about 6-8 minutes, turning them occasionally to brown on all sides and cook through. Alternatively, you can grill the meatballs on a preheated grill or grill pan for a smoky flavor.
**3. Assemble the Bowl:**
* Begin with a base of couscous or rice at the bottom of each bowl.
* Add the cooked lamb kefta on top of the grains.
* Top with fresh cucumber, diced tomatoes, red onions, Kalamata olives, and crumbled feta cheese.
**4. Drizzle with Sauce:**
* Add a drizzle of tahini sauce or a dollop of plain Greek yogurt for a creamy finish.
**5. Garnish and Serve:**
* Finish with fresh parsley to garnish, and you’re ready to serve! Enjoy your Lamb Kefta Bowl with a side of pita or a fresh salad for an extra Mediterranean touch.
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**Why You’ll Love This Lamb Kefta Bowl:**
* **Full of Flavor**: The combination of spices in the lamb kefta adds an unforgettable depth of flavor.
* **Nutritious**: With lean lamb, fresh veggies, and a delicious yogurt or tahini dressing, this meal is packed with nutrients.
* **Customizable**: You can easily swap out ingredients (e.g., use quinoa instead of rice) or change the veggies based on what’s in season.
* **Perfect for Meal Prep**: The components of the Lamb Kefta Bowl store well in the fridge, making it an ideal dish for meal prep.
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**Conclusion:**
Lamb Kefta Bowls offer a perfect balance of flavors and textures, making them a fantastic addition to your dinner rotation or meal prep repertoire. With their bold spices, tender lamb, and fresh toppings, these bowls are sure to be a hit at your next family meal or gathering.
**Pin it for Later** and don’t forget to share your Lamb Kefta Bowls with us on social media by tagging @perfektfood on Instagram. We’d love to see how you make this recipe your own!