Healthy Teriyaki Salmon Bowl with Grilled Pineapple, Zucchini & Avocado – Quick & Nutritious Recipe & Avocado
Introduction:
A delicious and vibrant dish, the Teriyaki Salmon Bowl is a perfect balance of flavors and textures, combining the richness of salmon with the freshness of vegetables and the sweetness of grilled pineapple. This bowl is not only packed with healthy fats, fiber, and protein but also loaded with the tangy, savory goodness of teriyaki sauce. Whether you’re preparing it for lunch, dinner, or meal prep, this dish is both satisfying and nutritious. The addition of cucumber, zucchini, and avocado enhances the flavor profile while adding extra nutrients, making it a well-rounded and indulgent meal.
Ingredients:
For the Teriyaki Salmon:
- 2 salmon fillets (skin-on or skinless)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp grated ginger
- 1 garlic clove, minced
- 1 tbsp mirin (optional)
- 1 tsp cornstarch (optional, to thicken sauce)
For the Bowl:
- 1 medium zucchini, sliced into rounds
- 1/2 cup cucumber, thinly sliced
- 1/2 avocado, sliced
- 1/2 cup pineapple, peeled and sliced into rings
- 1 cup cooked rice (white or brown rice, or quinoa for a low-carb option)
- 1 tbsp olive oil (for grilling the pineapple and zucchini)
- Sesame seeds (for garnish)
- Fresh cilantro (optional, for garnish)
Instructions:
1. Prepare the Teriyaki Marinade:
- In a small bowl, combine the soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and mirin (if using). Stir well until the honey dissolves. This is your teriyaki marinade.
- Pour the marinade over the salmon fillets in a shallow dish. Cover and refrigerate for at least 20-30 minutes to allow the salmon to absorb the flavors.
2. Grill the Pineapple and Zucchini:
- Preheat a grill or grill pan over medium heat. Brush the zucchini slices and pineapple rings with olive oil.
- Grill the zucchini for about 2-3 minutes on each side until grill marks appear and they are tender. Set aside.
- Grill the pineapple rings for 3-4 minutes on each side until caramelized and slightly charred. Set aside.
3. Cook the Salmon:
- Heat a non-stick skillet or grill pan over medium-high heat. Remove the salmon from the marinade and gently pat it dry with a paper towel.
- Place the salmon fillets, skin side down (if skin-on), into the pan and cook for about 4-5 minutes on each side, or until the salmon reaches your desired level of doneness. For an extra boost of flavor, pour a little of the remaining marinade over the salmon while cooking.
4. Assemble the Bowl:
- Start with a base of cooked rice (or quinoa) in each bowl.
- Arrange the grilled pineapple, zucchini, and cucumber slices around the rice.
- Place the cooked salmon fillet on top of the rice and vegetables.
- Add the sliced avocado on top and garnish with sesame seeds and fresh cilantro for a pop of color and flavor.
5. Serve and Enjoy:
- Drizzle any remaining teriyaki sauce over the assembled bowl or serve on the side.
- Enjoy your healthy, colorful, and delicious Teriyaki Salmon Bowl with cucumbers, grilled pineapple, zucchini, and avocado!
Nutritional Benefits:
- Salmon: Rich in omega-3 fatty acids, high in protein, and packed with vitamins like B12 and D.
- Pineapple: A good source of vitamin C and manganese, with natural enzymes that aid digestion.
- Zucchini: Low in calories, high in fiber, and a good source of antioxidants.
- Avocado: Full of healthy fats, fiber, and potassium, promoting heart health.
- Cucumber: Hydrating and low in calories, providing vitamins K and C.
This Teriyaki Salmon Bowl is the perfect combination of savory, sweet, and fresh ingredients that cater to both your taste buds and your health needs.